[Download] "Raw Fundamentals" by Mary Beckerman ~ Book PDF Kindle ePub Free

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eBook details

• Title: Raw Fundamentals
• Author : Mary Beckerman
• Release Date : January 01, 2010
• Genre: Special Diet,Books,Cookbooks, Food & Wine,
• Pages : * pages
• Size : 1988 KB

Description

The iBook version of Raw Fundamentals is Chef Mary B's companion to her successful debut DVD. 

Some people think that eating raw foods is an all-or-nothing deal. But health coach Chef Mary B assures you that if you're currently eating the Standard American Diet of processed, synthetic, preserved foods, adding just one raw meal a day will make a notable difference.

Raw Fundamentals is divided into three sections: recipes, empowerment tools, and kitchen guidelines. 

The recipes are straightforward, delicious meals you can prepare to the letter. Chef Mary B takes you step by step through the basics of preparing raw foods with highlights from her regular classes, including:

    * Drink your veggies
    * The queen of nuts
    * Wrap n roll
    * Italian dinner
    * Divine dessert

If items on the ingredient lists are out of season, then the empowerment tool will help you get comfortable with experimentation and trusting your instincts. Making raw foods is more an art than a science.

The kitchen guidelines guide you through ingredients and equipment you may be curious about. 

Praise for the Raw Fundamentals DVD:

3 out of 4 stars.  "As an introduction to a food lifestyle that is gaining popularity, this is recommended." -Video Librarian Magazine

"The host also includes some quick tips for creating raw-food meals and stresses ingredients' nutritional values. Viewers may be surprised at the simplicity and variety of dishes." -Booklist

"Especially wonderful is a recipe for homemade almond milk, which is surprisingly easy to prepare and appears much creamier than the prepackaged variety. ... Raw Fundamentals is recommended for beginning to advanced cooks seeking healthier recipes that include whole raw foods." -Library Journal

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